Please try to arrive 15-20 minutes early if it is your first time to fill out a wavier
10am- Weekend Warriors "FREE CLASS" (Coach Wilson)
For time:30 KB swing (70/55)
100m run w/ plate OH (45/25)
40 V-ups
100m run w/ plate OH (45/25)
30 jumping lunges (single count)
100m run w/ plate OH (45/25)
40 burpees
100m run w/ plate OH (45/25)
*** all movements can and will be scaled accordingly ***